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The you continued to lose after finishing Nutrisystem is even more impressive.With 45 minutes weightlifting a time, 3x a week, you can lose 10 pounds in 10 months.Because Nutrisystem is designed to encourage healthy weight loss, not to be used as a crash diet, typical participants on the plan lose 1 to 2 lbs. per week. You may lose weight more quickly in the first few weeks of the program, but excessive rapid weight loss is unlikely.

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Nutrisystem says that you will lose on average 2 pounds a week.Which means I lost 22 pounds in 6 months, which is just under a pound a week.How much weight can you lose on nutrisystem in 1 month. gaining weight on nutrisystem. nutrisystem food ingredients list.

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As with any weight loss plan, weight loss with Nutrisystem varies from person to person.

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